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Tuesday, December 6, 2016

How to make smoothies

Would you love to learn how to make delicious, tasty and nutritious smoothies? You've come to the right place, this article will get you started. It could be that all you'd want is to take your smoothie making skills to the next level, we've got you covered. Maybe, you don't even know what smoothie is, we've also got you covered as everything you'll need to know is outlined below.

How to make smoothies


How to Make a Smoothie in a Few Steps

Carefully follow the steps outlined below and you'll be a pro before you know it.

1. Decide what smoothie to make

You'd have to choose a particular recipe based on what you'd love to make. Do you want to lose weight? or maybe you're on a diet Or maybe you looking to add more greens in your diet, protein after a workout, or simply looking to make a delicious dessert recipe or a tasty snack? This is to help you decide whats best for you at the time

2. Add Liquid to Blender

First, add around 1 to 2 cups of liquid into your blender. Follow what your smoothie recipe calls for, but keep a few things in mind.

Note that the amount of liquid will determine if smoothie will be watery or not, depending on how you'd love it. Liquids recommended for making healthy smoothies include: water (filtered or real spring water), almond milk, coconut milk/water, raw milk, organic fruit juices, fresh squeezed or pressed juice, tea, and kefir (from milk or coconut water).

3. Need a base?

Usually, a base acts to give your smoothie a creamy texture. Example of some of those include, Bananas, Mango, peach, pear, apple will go a long way. Bananas are the best in most cases as they provide a creamy taste. Coconut mean, nut butter, yogurt, frozen fruit, ice, avocado, seed gel. Most people prefer watermelon and pineapple but these water rich fruits don't give you that creamy taste.

4. Try Fruits/Vegetables

After the base is settled, be sure to add some fruits or vegetables. You might want to ask why? this is to enrich your smoothie. Get really comfortable and try out new fruits and vegetables here, you never know what might work.

5. Need a few Additive?

This is an endless world of possibilities. Add-ons include list of possible things that'll make your smoothie as tasty and rich as it ought to be. Be sure to get really comfortable here, below is a list of a few add-ons that'll gove you a tasty experience.

How to prepare smoothies

Spices

Healthy Spices like Cinnamon, vanilla, ginger, nutmeg, and cayenne are good Add-ons that'll help you adjust the taste of your smoothie recipe.

Sweeteners

Smoothie recipes most of the time already includes enough sweet fruit and you might not need sweeteners, if this is not the case, try honey, stevia, maple syrup, and dates.

Salt

A dash of a high quality salt will increase the minerals and improve the taste of your smoothie. I prefer Celtic sea salt and pink Himalayan salt. There are a plethora of good salts to choose from, just make sure to avoid nutritionally bankrupt white table salt.

6. Blend them all

Be sure to all of these ingredients into a blender and start blending until you have your smooth cramy smoothie. Don't forget to Enjoy!

3 comments

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